Savasana: A Precious Moment
Lately, my teaching opportunities have increased with fervor and I’ve noticed that one of my favorite parts of a yoga class is this sweet little moment towards the end. As […]
Lately, my teaching opportunities have increased with fervor and I’ve noticed that one of my favorite parts of a yoga class is this sweet little moment towards the end. As […]
The beach in Pavones is pretty tough to match. Crystal clear, tepid in temperature, deliciously salty and virtually seaweed-less, it set a lofty standard as far as beaches go. To […]
I set out to Pavones for my 200-hour yoga teacher training with the earnest intention to completely dedicate my month to evolving and understanding myself more deeply. I wanted to […]
There isn’t a day that goes by that I don’t think about Pavones and my 200 Hour Yoga Teacher Training in some capacity. Recently, my attention came to my feet […]
Prior to attending my teacher training at PYC I went to visit the amazing and beautiful Kristy Ayala (http://www.kristymayala.com/) for my very first Reiki session. Her insight and wisdom was […]
The emptiness inside me grows with each day that I do not write a blog post for The Salty Dog. I think about it almost every day and I desire […]
I began writing this as ode to the expansive beauty of the beach and how my time in Pavones revived my deep affection for it. I’ve spent weeks now attempting […]
What if this is all there was? Chris Crotty often asked this question during his classes at PYC over the course of my 200 hour teacher training program and it’s […]
“If you haven’t got your health, then you haven’t got anything.” We’ve all heard this before, but I’m directly quoting the Princess Bride because it’s an awesome movie. Over the […]
Within two weeks of being back in California and practicing on my own every morning, I began to really miss the community aspect of being in the same space with […]