Enormous Day
If you have recently visited Pavones Yoga Center, you likely saw the Enormous Day greeting at the entrance. If you have been a part of one of our teacher training programs, you […]
Author Archives: Indira
Insight and Identity (and a new PYC video)
Alex and I recently returned from a retreat with Ram Dass in Hawaii (more on that later). Today, as we walked back from the beach, I noticed a little pile […]
Yin FAQ #1: Why Work With Cold Muscles?
Why work with cold muscles? Everyone always wants to know why yin yoga is supposed to be practiced in the early morning and before warming up – especially since most […]
Nothing To Do
My awesome friend and California school teacher Wade Williford periodically sends us books all the way to our jungle paradise. This holiday season I snuggled up with a gem from […]
Pizotes and Whales Welcome Teachers to PYC
Within minutes of Chris and Brooke’s arrival yesterday we were watching whales play in the gulf. I’m serious. True story. Crazier yet, it was the first time I’ve seen them […]
Jai Ganesha!
Ganesha reigns over new beginnings and our innate ability to transform any aspect of our lives should we choose to do so. Remover of obstacles, Ganesha reminds us that our […]
A Morning Meditation
Sometimes my perfect morning meditation simply means attuning to the crisp morning air breathing in pungent musky reek of pig, breathing out peace, breathing in delicate subtle scent of ylang-ylang […]
yoga, surf, and fun in the sun
We had an active weekend with the Fong family – surf lessons, yoga, sharing quad rides with the kids (I think that was their favorite part of the whole package), […]
Walking A Path With Heart: An Interview with Chris Crotty
Indira: After spending considerable amounts of time in silence, stillness, and meditation, what role does asana and movement play in your life? Chris: In my case, as a student of Buddhism and […]
The Cage Is Unlocked
Near the beginning of his career the great magician Harry Houdini traveled around Europe visiting small towns where he would challenge local jailers to bind him in a straightjacket and […]
