There is magic afoot. In just over two short months, another 200-hour yoga teacher training will begin at Pavones Yoga Center. This July, a very special group of yoga teachers will […]
Amber, my all-time favorite acupuncturist EVER, would place her needles and then exit the room cheerfully sing-songing, “enjoy your chi!” Regardless of how much stress I carried into the room, […]
The gallbladder channel runs along the side body and in traditional Chinese medicine (TCM) the gallbladder (which is a yang organ) is paired with its yin partner, the liver. Together, these influence […]
I love the word luddite, Alex uses it all the time. And the other day, I was so happy to be labeled one by a social media wizard. Am I the only […]
Ritual and ceremony are a part of every Pavones Yoga Center yoga teacher training. January 2015 was an especially powerful one.
Trianga Mukha Eka Pada Paschimottanasana It’s a mouthful. The pose, like the name can feel clunky and imbalanced. But awaken subtle muscle pairs
This short video reviews techniques and cues that yoga teachers can include in classes to maintain knee congruency through muscular engagement.
My surfer friends love this sequence. It’s one that I developed in dealing with the scar tissue that resulted after dislocating my shoulder. The technique is called facilitated stretching, stretch-counter-stretch, […]
Wherever you are, if hummingbirds are on your radar (even in dreams or images, if not in real (winter) life), they can also be a reminder to rest often and nourish yourself fully. Hummingbirds appear to be constantly in motion, and indeed they almost always are. Because of this, they’re appearance in our lives can indicate a need to slow down and take in the nectar of life.
Hello Future Pavones Yoga Center Yoga Teachers, The new moon is coming up on December 22 and our yoga teacher training program is just around the corner. New moons are […]
For years I chased love. I longed for it. I pursued it. When I thought I had it, I clung to it. When my relationships changed or failed to fulfill […]