This short video reviews techniques and cues that yoga teachers can include in classes to maintain knee congruency through muscular engagement.
My surfer friends love this sequence. It’s one that I developed in dealing with the scar tissue that resulted after dislocating my shoulder. The technique is called facilitated stretching, stretch-counter-stretch, […]
Wherever you are, if hummingbirds are on your radar (even in dreams or images, if not in real (winter) life), they can also be a reminder to rest often and nourish yourself fully. Hummingbirds appear to be constantly in motion, and indeed they almost always are. Because of this, they’re appearance in our lives can indicate a need to slow down and take in the nectar of life.
Hello Future Pavones Yoga Center Yoga Teachers, The new moon is coming up on December 22 and our yoga teacher training program is just around the corner. New moons are […]
For years I chased love. I longed for it. I pursued it. When I thought I had it, I clung to it. When my relationships changed or failed to fulfill […]
Each time I return to the states after being in Costa Rica I notice myself feeling low. I notice that I easily judge myself for not carrying the high from my […]
We go through about 150 tea lights during each month-long yoga teacher training. We’re always looking for ways to minimize waste in landfills, and those little metal tea light cartridges were bumming […]
You are the ancestor of your future self. Hold this invitation for a breath or two. Your future happiness depends upon the way that you shape this moment. Your current […]
Love this excerpt by Ana Quindlen: “I suppose the best piece of advice I could give anyone is pretty simple: get a life. A real life, not a manic pursuit […]
Hello lovely yogis! We’re so excited for our upcoming trainings in 2015 and we want to help spread the word! For those of you considering taking the 200 Hour Yoga […]