July 200-Hour Multidimensional Yoga Teacher Training: Meet The Staff

There is magic afoot. In just over two short months, another 200-hour yoga teacher training will begin at Pavones Yoga Center. This July, a very special group of yoga teachers will […]

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Hummingbird As Totem Animal

Wherever you are, if hummingbirds are on your radar (even in dreams or images, if not in real (winter) life), they can also be a reminder to rest often and nourish yourself fully. Hummingbirds appear to be constantly in motion, and indeed they almost always are. Because of this, they’re appearance in our lives can indicate a need to slow down and take in the nectar of life.

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