Remember Your First?

What do you remember about your first time? I asked Jeff, a recent graduate of the 200-hour yoga teacher training at PYC, to share this insanely funny story he told us about his first time. He had us all rolling on the floor laughing. It began something like this…His name was Nigel. My first impression of Nigel was that he was strange! A tall man with the long yogic beard, a turban on top his head and a penchant for not wearing much clothing. …

The Deliciousness of Digital Detox

In our busy daily lives, digital devices (phones, tablets, and computers) are often part of our entire day. We wake to the alarm chimes on our phone, we check our text messages at the whim of an electrical “BING”, we feel as though we must respond immediately to the list of emails in our inbox, we occupy times of boredom scrolling…

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The Tao Of Food: The Middle Way

by Alex Lanau

Ever wonder how to be healthy in a never ending sea of information? Me too.

My intention is to find the Tao of Food, the so-called Middle Way between starting every day swirling coconut oil and a colon cleanse or ingesting bacon, hashbrowns, a cigarette, and a chug mug of cola. I want to shine a light on the absurdity…

Victory: A Standing Rock Interview

Today is a day of celebration, a day to lean into joy. The U.S. Army Corps of Engineers announced that it would not be granting an easement under Lake Oahe for the Dakota Access pipeline to cross the Missouri River, just a half mile upstream of the Standing Rock Sioux Tribe reservation.

Last week I checked in with Rachel Irwin, who was at the front lines of the Standing Rock protest. I asked her a few questions for a peek into what the experience was like.

Visvamitra: Starting Over

As I walk into the studio at dawn, a sliver of moon is still visible, like a blessing. I’m empty. I ask myself the question I’ve come to associate with Viśvamitra, the question I ask during the Art of Flow yoga teacher training, and in yoga classes whenever I’m teaching Viśvamitrasana as the peak pose. The theme is tapas but…