A Morning Meditation

Sometimes my perfect morning meditation simply meanspavones yoga center yoga teacher training

attuning to the crisp morning air

breathing in pungent musky reek of pig,

breathing out peace,

expansive blue sky morning meditationbreathing in delicate subtle scent of ylang-ylang

(wish I could provide a scratch-and-sniff image for that one),

breathing out gratitude,

breathing in expansive blue sky, toucans swooping by,

breathing out joy…..morning meditation sexy pink heliconia

breathing in hot pink heliconias hanging,

breathing out


Then tilt my head smilingly

to mimic

the perfectly camouflaged lizard

on the papaya tree

near my front porch.

morning meditation at Pavones Yoga Center


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