This 50 minute yoga class was recorded during an evening practice at our recent yoga teacher training. It is available for free for all 200-hour Pavones Yoga Center graduates, please contact firstname.lastname@example.org to request the password. The yoga class is also available for purchase, the cost is $7, payable through PayPal. All proceeds go toward our ongoing efforts to protect endangered rain forests in Costa Rica. Contact us (same email as above) if interested.
The class is a sample of the Pavones Yoga Center Terrasomatic Flow. On this particular evening, students worked with partners to practice their hands-on assists.