#1 The Lazy Bear Sloth “Oso Perezoso”

costa rica yoga teacher training summer 2016 200-hour certified through Yoga Alliance best

pavones yoga center costa rica yoga teacher training 200-hour june 2016The sloth’s message: Lounging in a cecropia tree, the lazy-bear sloth (oso perezoso, in Spanish) reminds us to take it eeeeeeeaaaaaaasy. Let the flow of this day be as slow and purposeful as the stretch of a sloth, so slow that moss could adorn your back. Absorb the sun’s heat to fuel the sacred placement of your body, mind, and spirit. Have the patience to be; and the patience to see. Seek out delicious moments of relaxation … there’s no need to fill all time with busy-ness. Stretch luxuriously into your day and be the observer as the world squawks and flutters all around you.

 

 

 

 

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4 thoughts on “#1 The Lazy Bear Sloth “Oso Perezoso”

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