Here’s what I’ve decided: the very least you can do in your life is figure out what you hope for.… Read more The very least you can do in your life is figure out what you hope for
So if you’re living in America, you’re probably already slightly stuffed at this point, and sitting smelling the wafting smells… Read more Giving Thanks: Getting Happiness!
This week, in honor of running her first retreat, I introduce to you Sandra Sharp, PYC July 2012 Graduate. This… Read more True Life I’m a yoga teacher: With the fabulous Sandra Sharp!
There are those moments, that you will pass a lifetime and still be able to inhabit. The ones that stick.… Read more Already Am, Always Was, and Still Have Time to Be: Ohm So Ham Ham Sa!
When you board a plane, or take an 8+ hour drive on small highways and gravel roads to get to… Read more Getting to Know Pavones: Part 2: Beginners Mind, Pavones Mind
As the cold starts to come over here in Portland, OR, I find myself spending more and more time dreaming… Read more Getting to Know Pavones: Pt. 1 SURF!
Following the example of other teachers at the studio where I work, I often begin class by walking in, and… Read more Yoga: The business of relationships
This weekend, I had the opportunity to take a workshop with Ellen Heed—an extremely knowledgeable anatomy expert, bodyworker, and healer.… Read more Posture: Not just for Yoga class!
As the last days of summer come to a close, I find myself rushing to fit in everything I can… Read more Poses that parallel life: Parivrtta Ardha Chandrasana
Very quickly, when we are little, we are taught the difference between good and bad. What we should be, and… Read more You do not have to be good