200-hour yoga teacher training Costa Rica

Happy Friday: Toucan’s Message

If you’ve watched toucans swooping through the morning mist, their message is clear…


TEACHING YOGA: The Yoga Straight Face

I glanced about at my students and everyone who had been giggling and laughing as we came in, now had this look on their face. It wasn’t a giggle. It could have been a frown, maybe even a grimace. It was a very straight face. Really, a perfect poker face, because I could NOT read it. So again, my mind cycled, and I thought, “shit, I lost them!”

svadyaya self study memorization of poetry at yoga teacher training in Costa Rica Pavones Yoga Center

Svadyaya: Self-Study

“Strange questions, yet I have spent worthwhile time with them. And I suggest them to you also, that your spirit grow in curiosity, that your life be richer that it is, that you bow to the earth as you feel how it actually is, that we — so clever, and ambitious, and selfish, and unrestrained — are only one design of the moving, the vivacious many.”