This is the gecko’s message…
Today’s spirit animal is the blue morpho butterfly. What wisdom does the butterfly have for us?
What message does the scarlet macaw of Pavones have for us today?
Let the flow of this day be as slow and purposeful as the stretch of a sloth, so slow that moss could adorn your back. Absorb the sun’s heat ….
The Spirit Animals of Pavones deck is an ongoing project, we’ll be posting about the meaning of each animal, along with drawings, as they each animal gets its final touches and votes of approval. In the meantime, here’s the first draft animals for the deck.
After many many years of a personal practice it was not until I dove head first into my 200-hour yoga… Read more Pranayama: The Breath of Life
For years, I’ve been waiting (in other people’s words) to “grow up”, “toughen up”, and “stop being a cry baby”.… Read more Letting your Light Shine: Yoga for Highly Sensitive People
Today, when I began thinking what to write, I google searched ‘Yoga Blogs’. One of the first advertisements that… Read more Dating and Yoga: The down and dirty
This January yoga teacher training month was a magical one filled with palm-sized radiant blue morpho butterflies fluttering through the… Read more January Yoga Teacher Training Group Photos
This week, in honor of running her first retreat, I introduce to you Sandra Sharp, PYC July 2012 Graduate. This… Read more True Life I’m a yoga teacher: With the fabulous Sandra Sharp!