What do you remember about your first time? I asked Jeff, a recent graduate of the 200-hour yoga teacher training at PYC, to share this insanely funny story he told us about his first time. He had us all rolling on the floor laughing. It began something like this…His name was Nigel. My first impression of Nigel was that he was strange! A tall man with the long yogic beard, a turban on top his head and a penchant for not wearing much clothing. …
I recently received a delicious email. I loved the questions it posed so very much, and found it so insightful, that… Read more Pre-Transformation Yoga Nerves Q & A
This January yoga teacher training month was a magical one filled with palm-sized radiant blue morpho butterflies fluttering through the… Read more January Yoga Teacher Training Group Photos
I am full of gratitude to be featured in the premier issue of Mantra Magazine. My #1 hope is that… Read more “My Mantra Is Metta”
Remember the Myth of Sisyphus? Dude condemned to push a boulder up a hill every day and watch it roll… Read more Sisyphus, Effort Aversion, And The Crazy Wisdom of Doing Nothing
It’s been about two years now since I found out I have a minor S-curve type of scoliosis (left lumbar/right… Read more Yoga For Scoliosis: Rotational Strength, De-rotating The Spine
In our busy daily lives, digital devices (phones, tablets, and computers) are often part of our entire day. We wake to the alarm chimes on our phone, we check our text messages at the whim of an electrical “BING”, we feel as though we must respond immediately to the list of emails in our inbox, we occupy times of boredom scrolling…
My friend Tami came down to Pavones Yoga Center for the Words To Live By poetry and mindfulness retreat. We were discussing… Read more What is an Intention?
When I studied group dynamics and interpersonal relationships, I discovered that a certain percentage of people will feel anxious when… Read more Jungle Wisdom Cards: The Origin Story
by Alex Lanau
Ever wonder how to be healthy in a never ending sea of information? Me too.
My intention is to find the Tao of Food, the so-called Middle Way between starting every day swirling coconut oil and a colon cleanse or ingesting bacon, hashbrowns, a cigarette, and a chug mug of cola. I want to shine a light on the absurdity…
Today is a day of celebration, a day to lean into joy. The U.S. Army Corps of Engineers announced that it would not be granting an easement under Lake Oahe for the Dakota Access pipeline to cross the Missouri River, just a half mile upstream of the Standing Rock Sioux Tribe reservation.
Last week I checked in with Rachel Irwin, who was at the front lines of the Standing Rock protest. I asked her a few questions for a peek into what the experience was like.
In last month’s newsletter I talked about a mindfulness practice I’ve taken up as a result of a photograph that caught… Read more Friendliness Meditation
For the fifth year straight, non-profits are taking part in #GivingTuesday. It’s a great way to give to causes close to… Read more #GivingTuesday
As I walk into the studio at dawn, a sliver of moon is still visible, like a blessing. I’m empty. I ask myself the question I’ve come to associate with Viśvamitra, the question I ask during the Art of Flow yoga teacher training, and in yoga classes whenever I’m teaching Viśvamitrasana as the peak pose. The theme is tapas but…
Pavones Yoga Center for Mindfulness Journal 